Blood Sugar-Friendly Southwestern Veggie & Lentil Bowl — Rețetă cu Indice Glicemic Scăzut pentru Rezistența la Insulină | LOGI

Ingredients

• 2 tsp canola oil
• 1 cup red onion, chopped
• 2 cup green bell pepper, chopped
• 1 pcs chile pepper of your choice, minced
• 2 pcs garlic cloves, minced
• 1 cup sweet potato, diced
• 1 cup tomato, chopped
• 1 cup brown rice, uncooked
• 0.5 cup green lentils, dried
• 0.5 cup red lentils, dried
• 1 tbsp ground cumin
• 1 tbsp fresh ground black pepper
• 1 tbsp red wine vinegar
• 2 cup no-salt-added vegetable stock
• 2 cup water
• 4 cup kale, chopped
• 1 cup cooked black beans
• 2 tbsp fresh cilantro, minced
• 4 pcs lime wedges