Chilli Con Carne | 28 By Sam Wood

Chilli Con Carne | 28 By Sam Wood

28bysamwood.com

Join Now / Login | 8 Week Challenge | Chilli Con Carne | Quick & Healthy Meal in 40 Minutes | Perfect for Lunch or Dinner | By Shahna Sarpi | Published Aug 9, 2021 | 28's Home Nutrition Program

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Ingredients

  • 1/2 tablespoon extra-virgin olive oil
  • 1/4 brown onion (diced)
  • 1/4 teaspoon chilli flakes
  • 125 g beef mince
  • 1/3 cup cooked kidney beans (drained and rinsed)
  • 1 cup diced tomatoes
  • salt & pepper (to taste)
  • 1 cup cauliflower (blitzed into rice consistency)
  • 1 cup silverbeet (roughly chopped)

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