Pumpkin Seeds Curry: 40‑Min Nourishing Delight

Ingredients

• 1 cup raw pumpkin seeds (hulled)
• 1 medium yellow onion (finely chopped)
• 2 garlic cloves (minced)
• 1 tbsp fresh ginger (grated)
• 14 oz crushed tomatoes
• 1 cup coconut milk
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp turmeric powder
• ½ tsp chili powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh cilantro (chopped)