Mexican bean wrap (vegetarian and low GI)
Mexican bean wrap (vegetarian and low GI), bean wrap, wrap, brinjal, coriander, mexican tortilla, onion, recipe, tomatoes
Keywords
- ideas magazine
- bean
- wrap
- mexican
- olive oil
- onion
- brinkal
- garlic
- tomatoes
- kidney beans
- coriander
- tortillas
- guacamole
- cheese
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Cooking tools:
- Grater
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Plate
Ingredients
- olive oil, for frying
- 1 large onion, chopped
- 1 brinjal, cubed, salted and rinsed
- 2 cloves garlic, crushed
- 1 can Mexican-flavoured tomatoes
- 1 can red kidney beans, rinsed and drained
- fresh coriander, tortillas, guacamole and grated cheese, to serve
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