Garbanzos & Red Chard - Urban Harvest Organic Delivery

Garbanzos & Red Chard - Urban Harvest Organic Delivery

www.urbanharvest.ca

Quick & flavorful Garbanzos and Red Chard dish in just 15 minutes—perfect for busy people! Savor the blend of garlic, coriander, and tomato paste with tender chard leaves.

View full recipe on www.urbanharvest.ca

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Cooking tools:

  • Steamer basket
  • Pot
  • Colander
  • Cutting board
  • Chef's knife
  • Mortar and pestle
  • Skillet
  • Stove
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Plate

Ingredients

  • 1 bunch of Red chard leaves, stemmed, rinsed and torn into large pieces
  • 2 large Garlic cloves, peeled
  • ½ tsp coarse Salt
  • 1 tsp ground Coriander
  • 1 small dried red Chili
  • 2 Tbs Olive oil
  • ½ C minced Onion
  • 2 tsp Tomato paste
  • 1 C cooked Garbanzos, with 3/4 cup cooking liquid
  • 1 Lemon, cut in wedges, optional

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