Vegetable tagine with apricot quinoa recipe | Good Food
Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices
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Cooking tools:
- Kitchen scale
- Skillet
- Saucepan
- Chef's knife
- Cutting board
- Colander
- Can opener
- Whisk
- Mixing bowl
- Wooden spoon
- Measuring spoon
- Measuring cup
- Stove
- Plate
Ingredients
- 1 tsp coconut oil or olive oil
- 1 red onion chopped
- 2 garlic cloves crushed
- ½ butternut squash (500g), chopped into large chunks
- 2 red peppers chopped
- 400g can chickpeas drained
- 400g can chopped tomatoes
- 500ml vegan vegetable stock (such as Marigold Vegan Bouillon Powder)
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 2 tsp turmeric
- 2 tsp paprika
- small bunch coriander chopped
- small bunch mint chopped, plus extra to serve
- pomegranate seeds to serve (optional)
- 280g quinoa
- 80g dried apricots chopped
- 20g flaked almonds toasted
- 4 tbsp tahini
- 2 tsp preserved lemon finely chopped, plus 2 tsp liquid from the jar
- 6 tbsp almond milk
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