Shellfish risotto | Diabetes UK

Ingredients

• 1 tsp rapeseed oil
• 1 onion, finely chopped
• 1 low-salt fish stock cube dissolved in 900ml of water
• 1 red pepper, finely chopped
• 1 courgette, finely chopped
• 1 clove garlic, crushed
• good pinch white pepper
• 15g parsley, finely chopped and 1 tbsp to serve
• 150g Arborio rice
• 350g bag mixed frozen seafood, defrosted (mussels 37%, squid 25%, prawns 25%)
• 1 tbsp 0% fat Greek yogurt
• pinch parsley and black pepper to serve