French Onion Cottage Cheese Dip (gluten free, high protein) Recipe | Samsung Food App

Ingredients

• 1 tablespoon of oil with a high smoke point (I used avocado)
• 1 large yellow or sweet onion - diced
• 1 teaspoon sugar (helps with caramelization of onions)
• 1 1/2 cups cottage cheese (I used a 16 oz container of good culture)
• 1/4 cup unsweetened greek or coconut yogurt (I used Cocojune coconut)
• juice from 1/2 lemon
• 1/2 teaspoon garlic powder
• 1 tablespoon fresh chopped chives (sub 1/2 tablespoon dried)
• 1 tablespoon fresh chopped parsley (sub 1/2 tablespoon dried)
• 1/4-1/2 teaspoon salt
• black pepper to taste