Jamaican Chicken Curry - Fitter Food - Fitter Food

Ingredients

• 1 tbsp olive oil
• 2 garlic cloves, finely chopped
• 4 spring onions, chopped
• 1 onion, peeled and chopped
• 1 dice size cube of fresh ginger, peeled and finely chopped
• ½ tsp crushed chilli flakes
• 1 tbsp of fresh thyme, roughly chopped
• 6 new potatoes, sliced
• 2 carrots, sliced
• 4 skinless chicken breasts or 6 thighs diced, chopped into peices
• 2 tbsp medium or hot curry powder
• ½ tsp all spice
• 1 tsp salt
• 1 tsp freshly ground black pepper
• 1-2 cups of water or bone broth
• Large handful of spinach
• Optional: Tapioca flour or arrowroot to thicken
• Handful of fresh coriander