Baked Poached Fish
Simple baked fish with fresh lemon, tomatoes, and herbs steamed in foil for tender, flaky results. This healthy cooking method works with any firm white fish like redfish, catfish, or tilapia.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.realcajunrecipes.com.
Ingredients
- 1 lb of your choice of fish (1/2 lb per person)
- 2 small tomatoes, chopped fine
- 1 fresh whole lemon for juice
- Salt and black pepper to taste
- Garlic and onion powder to taste
- 1 tbsp parsley, chopped fine
- 1 tbsp green onions, chopped fine
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