Vegetable Cheddar Quiche | Food Stuff

Ingredients

• 1 cup Broccoli florets
• ⅛ tsp cayenne pepper
• Cilantro for garnish
• 1 cup sliced fresh mushrooms
• 2 cloves minced garlic
• 1/3 cup mayonnaise
• 1/3 cup milk
• 2 Tbs olive oil
• 1 cup chopped onions
• 3 Tbs parmesan cheese – freshly grated is best.
• ½ tsp pepper
• 1 refrigerated pie crust
• ½ tsp salt
• 1 cup shredded Sharp Cheddar cheese
• 1 cup fresh spinach