Simple Vegan Meatballs | Food Stuff

Name: Simple Vegan Meatballs | Food Stuff
Ingredients: 1/3 cup bread crumbs; 1/2 cup vegan bread crumbs (gluten free for GF eaters | or sub almond meal); 1 flax egg (1 Tbsp flax seed + 2.5 Tbsp water | or sub 1 real egg); 1/4 cup fresh parsley (optional); 3 cloves garlic, minced; 2 tsp Italian seasonings (or 1/2 tsp each dried basil and oregano); Olive Oil for sautéing + Salt and Pepper to taste; 8 ounces tempeh* (or sub 1 heaping cup rinsed and drained chickpeas for similar result); 2 Tbsp your favorite marinara or tomato sauce; 1/3 cup vegan parmesan cheese; 1/2 cup white onion, minced

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Ingredients

1/3 cup bread crumbs
1/2 cup vegan bread crumbs (gluten free for GF eaters | or sub almond meal)
1 flax egg (1 Tbsp flax seed + 2.5 Tbsp water | or sub 1 real egg)
1/4 cup fresh parsley (optional)
3 cloves garlic, minced
2 tsp Italian seasonings (or 1/2 tsp each dried basil and oregano)
Olive Oil for sautéing + Salt and Pepper to taste
8 ounces tempeh* (or sub 1 heaping cup rinsed and drained chickpeas for similar result)
2 Tbsp your favorite marinara or tomato sauce
1/3 cup vegan parmesan cheese
1/2 cup white onion, minced