Jemma O'Hanlon's Foodwatch - Homemade Tacos

Ingredients

• FOR THE MINCE
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 250 g lean beef mince
• 400 g can black beans or any other similar beans, rinsed and drained
• 1 teaspoon garlic powder
• 2 teaspoons cumin
• 2 teaspoon paprika
• 1.5 tablespoons tomato paste
• FOR THE TACO ASSEMBLY
• 8 taco shells
• 2 tomatoes
• 1 head baby cos lettuce (or lettuce of choice)
• 1 avocado
• 400 g can corn, drained
• ½ bunch coriander
• 1 lemon or lime
• 200 g low-fat Greek yoghurt
• Other options: shredded cheese, jalapeno chillis, chopped red onion