Teriyaki Tofu with Rice Recipe 2026: Calories, Protein & Prep Time

Teriyaki Tofu with Rice Recipe 2026: Calories, Protein & Prep Time

calorique.io

403 cal · 28g protein · 40 min · Medium

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Ingredients

  • olive oil
  • garlic cloves
  • salt and pepper
  • firm tofu pressed
  • soy sauce
  • sesame oil
  • mirin
  • brown sugar
  • ginger
  • cooked brown rice
  • vegetables

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