Sweet Potatoes Topped with Black Bean Chili from Lighter, Quicker, Better: Cooking for the Way We Ea

Name: Sweet Potatoes Topped with Black Bean Chili from Lighter, Quicker, Better: Cooking for the Way We Ea
Ingredients: 1 can (19 ounces) black beans, rinsed and drained, or 2 cups cooked dried black beans; 1 can (14½ ounces) Italian-style plum tomatoes, with juice, pressed through a sieve or food mill; ½ cup water; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 cup diced (¼ inch) carrot; 1 tablespoon finely chopped garlic; 1½ cups chopped onion; 1 cup diced (¼ inch) green pepper; 4 large sweet potatoes, scrubbed (about 2½ pounds); 1 tablespoon olive oil; Coarsely chopped cilantro, for serving; nonfat yogurt, for serving; 4 lime wedges; 1½ teaspoons chopped chipotle chilies, or 1 tablespoon minced seeded jalapeño, or to taste; 1 cup diced zucchini; 1 cup diced yellow squash; Salt; ¼ teaspoon dried oregano

app.ckbk.com

Chili makes a good topping for vitamin-rich sweet potatoes. The black beans look great on the bright orange sweet potatoes, and the taste is right. The trick of using chipotle chilies to add flavor...

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Ingredients

1 can (19 ounces) black beans, rinsed and drained, or 2 cups cooked dried black beans
1 can (14½ ounces) Italian-style plum tomatoes, with juice, pressed through a sieve or food mill
½ cup water
1 tablespoon chili powder
1 teaspoon ground cumin
1 cup diced (¼ inch) carrot
1 tablespoon finely chopped garlic
1½ cups chopped onion
1 cup diced (¼ inch) green pepper
4 large sweet potatoes, scrubbed (about 2½ pounds)
1 tablespoon olive oil
Coarsely chopped cilantro, for serving
nonfat yogurt, for serving
4 lime wedges
1½ teaspoons chopped chipotle chilies, or 1 tablespoon minced seeded jalapeño, or to taste
1 cup diced zucchini
1 cup diced yellow squash
Salt
¼ teaspoon dried oregano