Toast with all the Good Stuff — V30

Ingredients

• 2 slices of wholemeal bread of your choice (use GF where necessary), toasted
• Layer of tahini or vegan cream cheese or vegan pate or hummus or guacamole
• 2 handfuls spinach
• Handful of cherry tomatoes, halved
• 1 avocado, sliced
• 2 tbsp sauerkraut
• ½ fresh chilli, finely sliced (seeds removed, optional)
• 1 clove garlic, finely chopped (or use pre-chopped, frozen if short of time)
• Handful of sprouted grains (eg alfalfa)
• Handful of mixed seeds (eg pumpkin, sesame, sunflower)
• Sprinkle of paprika or chilli flakes
• Drizzle of olive oil
• Salt and pepper, to taste