Quibe and spicy tomato sauce - Food A Fact Of Life
50g bulgur wheat 1/2 small onion 1 garlic clove 250g lean beef mince ¼ tsp ground cinnamon 1 x 5ml spoon dried mint 1 x 5ml spoon dried parsley 200g canned
Ingredients
- ¼ x 5ml spoon chilli flakes
- 1 x 15ml spoon red wine vinegar
- 1 x 5ml spoon sugar
- bulgur wheat
- tomatoes
- onion
- garlic
- beef mince (50g portion)
- beef mince (200g portion)
- cinnamon
- mint
- parsley
- plant-based mince
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