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Ingredients

• 500 grams of mince or stewing cubes
• 2 medium onions
• 2 garlic cloves
• 1 large carrot
• 1 green pepper
• 1 red pepper
• 1 courgette
• a few sliced mushrooms
• chopped tomatoes
• 1/3 tube tomato puree
• seasoning
• salt (1.5 teaspoons)
• course black pepper (1 teaspoon)
• garlic granules (1 teaspoon)
• cinnamon (2 teaspoons)
• paprika(2 teaspoons)
• ginger - 3/4 teaspoon
• chilli powder - 1/2 teaspoon
• cumin - 1/2 teaspoon
• majoram - 2 teaspoons
• the stew has a sweet and sour taste lightly spiced but not hot.
• i don't measure the seasoning exactly - i just use lots of paprika, cinamon and majoram and then smaller amounts of the remaining ingredients.