Smoky Black Bean Burgers on Potato Buns Recipe - Food.com
We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be ea
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 1 tablespoon flax seed meal
- 2 1/2 tablespoons water
- 250 g black beans, cooked
- 30 g almond meal
- 1 tablespoon cilantro
- 1 tablespoon parsley
- 7 g garlic, minced
- 30 g red onions, minced
- 1/2 teaspoon paprika
- 1 teaspoon cumin powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 125 ml sunflower oil
- 1 teaspoon cider vinegar
- 1/4 teaspoon salt
- 1 tablespoon Dijon mustard
- 8 g flax seed meal
- 30 ml water
- 400 g mashed potatoes
- 44 g flour, gluten-free
- 1 tablespoon mustard
- 1 nonstick cooking spray
- 30 g romaine lettuce
- 120 g tomatoes
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