Smoky Black Bean Burger - Center for Nutrition Studies

Ingredients

• ¾ cup uncooked millet
• 1 medium yellow onion, diced small
• 3–4 cloves garlic, minced
• 3 cups cooked black beans, rinsed and drained
• ¼ cup minced prunes
• 3 large red beets, grated
• 1 ½ tsp liquid smoke (or to taste)
• 1 tsp ground coriander
• 1 tsp dried thyme
• 3 Tbsp ground flaxseed, soaked in ¼ cup water for 5 minutes
• Salt and pepper to taste