Vegetable & Chickpea Soup Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Ingredients

• ⅓ cup garlic-infused oil
• 3 cups green leek leaves, 1cm diced
• Water (extra boiling water if desired)
• Diced tomato, canned
• 2 tsp cracked black pepper
• 1 large peeled swede (rutabaga)
• 2 large peeled waxy potatoes
• Jap pumpkin, peeled
• 2 large peeled carrots
• 1 medium eggplant
• 1 large red capsicum, deseeded
• 1×400g (235g drained) tin chickpeas, drained and washed
• ½ bunch silverbeet, chopped
• 1 cup shredded cabbage (common)
• 1 bunch parsley stalks and leaves, chopped
• Salt, to taste