Vegan Low FODMAP Summer Squash Soup - FODMAP Everyday

Vegan Low FODMAP Summer Squash Soup - FODMAP Everyday

www.fodmapeveryday.com

Vegan Low FODMAP Summer Squash Soup is smooth & creamy, rich with puréed No FODMAP carrots, potatoes & patty pan squash. Gently spiced.

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Ingredients

  • 3 tablespoons Garlic-Infused Oil, (made with vegetable oil or olive oil, or purchased equivalent)
  • 1 cup (64 g) finely chopped scallions, ( green parts only)
  • 4 cups (600 g) chopped trimmed patty pan squash
  • 4 medium Yukon gold potatoes, (peeled and chopped)
  • 3 medium carrots, (trimmed, peeled and chopped)
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1 teaspoon paprika, (plus extra for garnish)
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon cinnamon
  • 4 1/2 cups (1 L) Low FODMAP Vegetable Broth
  • 3/4 cup (180 ml) canned whole coconut milk, (at room temperature)
  • Kosher salt
  • Freshly ground black pepper
  • Cilantro leaves

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