Vegetarian for Life

Name: Vegetarian for Life
Ingredients: 3 tbsp vegetable oil; 1 small onion, finely chopped; 300g/10oz soya mince (frozen or hydrated); 2 tbsp tomato puree; 250g/8oz potatoes; 1 large aubergine, sliced; 1 clove garlic, crushed; 250g/8oz tomatoes, peeled and sliced; Salt; pepper; 300ml/½ pint soya milk; 25g/1oz vegan margarine; 1 heaped tbsp plain flour; 2–3 tbsp yeast flakes (to taste)

vegetarianforlife.org.uk

Recipes for every occasion for both vegetarians and vegans.

View full recipe on vegetarianforlife.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vegetarianforlife.org.uk.

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Ingredients

3 tbsp vegetable oil
1 small onion, finely chopped
300g/10oz soya mince (frozen or hydrated)
2 tbsp tomato puree
250g/8oz potatoes
1 large aubergine, sliced
1 clove garlic, crushed
250g/8oz tomatoes, peeled and sliced
Salt
pepper
300ml/½ pint soya milk
25g/1oz vegan margarine
1 heaped tbsp plain flour
2–3 tbsp yeast flakes (to taste)

Vegetarian for Life

Ingredients

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