Crispy Duck recipe for managing PCOS and pregnancy on Fertility Chef
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Cooking tools:
- Mixing bowl
- Measuring spoon
- Grater
- Plastic wrap
- Oven
- Wok
- Skillet
- Tongs
- Baking sheet
- Saucepan
- Wooden spoon
- Plate
- Ladle
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Kitchen scale
Ingredients
- 6 star anise
- 4 tablespoons freshly grated ginger
- 2 tablespoons Shaohsing rice wine or dry sherry
- 2 tablespoons ground Sichuan peppercorns
- 2 tablespoons sea salt
- 1 tablespoon dark soy sauce
- 1 tablespoon light soy sauce
- Crispy Duck
- 2 skin-on duck breasts, skin scored in a criss-cross pattern
- 1 tablespoon groundnut oil ( peanut)
- Salad greens, for service
- Apricot and Plum Sauce
- 3 1/2 ounces water
- 2 ripe plums, stoned and quartered
- 2 ounces dried apricots, chopped
- 2 tablespoons sugar
- 1 tablespoon honey
- 1 cinnamon stick
- 1 star anise
- Juice of 1 lime
- Serving suggestion: This dish is delicious accompanied by stir-fried green beans and roasted sweet potatoes.
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