Crispy Duck recipe for managing PCOS and pregnancy on Fertility Chef

Crispy Duck recipe for managing PCOS and pregnancy on Fertility Chef

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Cooking tools:

  • Mixing bowl
  • Measuring spoon
  • Grater
  • Plastic wrap
  • Oven
  • Wok
  • Skillet
  • Tongs
  • Baking sheet
  • Saucepan
  • Wooden spoon
  • Plate
  • Ladle
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Kitchen scale

Ingredients

  • 6 star anise
  • 4 tablespoons freshly grated ginger
  • 2 tablespoons Shaohsing rice wine or dry sherry
  • 2 tablespoons ground Sichuan peppercorns
  • 2 tablespoons sea salt
  • 1 tablespoon dark soy sauce
  • 1 tablespoon light soy sauce
  • Crispy Duck
  • 2 skin-on duck breasts, skin scored in a criss-cross pattern
  • 1 tablespoon groundnut oil ( peanut)
  • Salad greens, for service
  • Apricot and Plum Sauce
  • 3 1/2 ounces water
  • 2 ripe plums, stoned and quartered
  • 2 ounces dried apricots, chopped
  • 2 tablespoons sugar
  • 1 tablespoon honey
  • 1 cinnamon stick
  • 1 star anise
  • Juice of 1 lime
  • Serving suggestion: This dish is delicious accompanied by stir-fried green beans and roasted sweet potatoes.

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