Slow Cooker Beef Stew Recipe | Meal Prep | Umami

Ingredients

• 2 cups low-sodium beef broth
• 3 1/2 tablespoons flour or gluten-free flour
• 3 tablespoons tomato paste
• Kosher salt and black pepper
• 2 1/2 pounds boneless chuck roast
• 1 1/2 cups yukon gold potatoes (peeled and diced into 1 inch pieces)
• 1 1/2 cups carrots (sliced 1/2 inch thick diagonal, from 3 to 4 medium carrots)
• 1 cup chopped celery (from 3 ribs)
• 1 medium onion (cut into 1/2 inch pieces)
• 2 cloves garlic (minced)
• 4 ounces white button mushrooms (quartered)
• 3 sprigs fresh thyme
• 2 bay leaves
• 1/2 cup frozen peas (thawed)