Easy Pantry Minestrone Soup: An All Creatures American International Vegetarian Vegan Recipe - cruel

Easy Pantry Minestrone Soup: An All Creatures American International Vegetarian Vegan Recipe - cruel

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Let no animal die that we may eat!

Keywords

  • minestrone
  • all creatures
  • recipes
  • American
  • international
  • vegetarian
  • vegan
  • cruelty free
  • lifestyle
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Ingredients

  • 1 28-oz can peeled tomatoes in juice, chopped, and one can water (or liquid from canned items, below, to make 28 oz)
  • 1 medium onion, minced or equivalent amount dehydrated (2-3 Tbsp)*
  • 3-4 cloves garlic, baked or microwaved until soft (this removes some of the sharpness) minced, or equivalent amount dehydrated (1-2 tsp)*
  • 1-16 oz can dark red kidney beans, drained and rinsed
  • 1-16 oz can great northern beans, drained and rinsed
  • 1-16 oz can chickpeas (garbanzo beans), drained and rinsed
  • 1 can kitchen cut green beans or 1 10-oz package frozen Italian green beans, drained
  • 1 can baby lima beans (optional), drained
  • 1-8 oz can sliced mushrooms, drained
  • 1 small can sliced black olives, drained
  • 2 medium or three small zucchini, cut into thin slices with skin, larger pieces quartered
  • 1 medium red pepper, seeded and diced
  • 1-10 oz package frozen chopped spinach, thawed and drained well
  • 1 tsp onion salt
  • 1/2 tsp garlic salt
  • 1-1/2 tsp sweet basil leaves
  • 1-1/2 tsp oregano leaves
  • 1-1/2 tsp chervil (or parsley)
  • 1/2 tsp thyme leaves
  • 1/2 tsp freshly-ground black pepper

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