Foodista | Recipes, Cooking Tips, and Food News | Mediterranean Stew

Foodista | Recipes, Cooking Tips, and Food News | Mediterranean Stew

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Discover a delicious Mediterranean Stew packed with eggplant, zucchini, and artichokes. Perfect for a healthy, vegan meal. Serve with rice or noodles.

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Ingredients

  • 1 medium eggplant chopped
  • 2 mediums zucchini chopped
  • 1 green pepper chopped
  • 1 onion chopped
  • 3 tomatoes chopped
  • 30 ounces garbanzo beans rinsed and drained
  • 9 ounces frozen artichokes quartered
  • 1 tablespoon oregano
  • fresh ground pepper
  • salt to taste
  • red pepper flakes to taste

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