Crispy & Juicy Air Fryer Chicken Tenders – Quick, Guilt

Ingredients

• 1 lb (450 g) chicken breast tenders or chicken breasts cut into strips
• 1 large egg
• 1 tablespoon (15 ml) milk (whole or 2%)
• ½ cup (60 g) all-purpose flour
• ¾ cup (85 g) panko breadcrumbs
• ½ teaspoon (2.5 g) smoked paprika
• ½ teaspoon (2.5 g) garlic powder
• ½ teaspoon (2.5 g) onion powder
• ½ teaspoon (2.5 g) salt
• ¼ teaspoon (1.25 g) black pepper
• Cooking spray or 1 tablespoon (15 ml) olive oil