Veggie-Tofu Spring Rolls — NuCook

Veggie-Tofu Spring Rolls — NuCook

www.nucook.org

Yield: 10 rolls Nutrition per 1 roll: Calories: 129, fat: 7g (saturated: 1g), carbohydrates: 12g, protein: 7g, fiber: 3g, sugar: 4g, sodium: 190mg Look for seas

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Ingredients

  • h piece of daikon radish, peeled and cut into thin matchsticks (about 1 cup), or you can use any other radish
  • 1-2 carrots, peeled, cut into thin matchsticks (about 1 cup)
  • 1 cup thinly sliced red cabbage
  • 1 cup bean sprouts
  • 1 cup thinly sliced red bell pepper
  • 4 scallions, thinly sliced
  • ½ - ¾ avocado, thinly sliced
  • ½ cup loosely packed fresh Thai basil or mint leaves
  • ½ cup loosely packed cilantro leaves
  • 1 (6-ounce) package seasoned tofu, cut into ½ inch strips
  • 10 rice paper wrappers
  • Other optional ingredients; 1 jalapeno diced, chopped peanuts, or toasted sesame seeds
  • 10 Boston lettuce leaves or red leaf lettuce, optional
  • ¾ cup peanut sauce (see recipe below)
  • ½ cup creamy peanut butter (choose one with no added sugar)
  • ¼ cup water
  • 2 tablespoons lime juice or rice wine vinegar
  • 2 tablespoons reduced-salt soy sauce
  • 1½tablespoons fish sauce
  • 2 teaspoons Asian chili-garlic sauce (or sriracha)
  • 1 ½ teaspoons grated ginger
  • 1 garlic clove, minced

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