Cracked Wheat Salad

Cracked Wheat Salad

pallensmith.com

Martha Stamps, chef at Belle Meade Plantation, shares her recipe for a cracked wheat salad that makes good use of fresh from the garden vegetables such as carrots, beats and onions.

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Ingredients

  • 2 cups cracked wheat
  • 4 juice of 4 lemons
  • 1/4 cup olive oil
  • 1 cucumber, peeled and shredded
  • 1 (4 ounce) bag radishes, trimmed and shredded
  • 1 medium carrot, peeled and shredded
  • 1 medium beet, peel and shredded
  • 1 clove of garlic, peeled and minced
  • 2 tablespoons flat leaf parsley, roughly chopped
  • 2 tablespoons mint, roughly chopped
  • 2 tablespoons cilantro, roughly chopped
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper

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