Red Lentil Chilli Con Carne with Rice

Ingredients

• 1 whole bell pepper (red)
• black pepper (to taste)
• 2 tsp chilli flakes
• 1/2 tsp cinnamon
• 5 grams dark chocolate
• 1 whole fresh chilli
• 4 sprigs fresh coriander
• 1 clove garlic
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 packet microwave white rice
• 2 tbsp olive oil
• 1 whole onions
• 1 tsp oregano (dried)
• 200 grams red lentils(dried)
• salt (to taste)
• 1/4 cube stock cube veg
• 1 tin tinned kidney beans
• 1 tin tinned tomatoes
• 1 tbsp tomato puree
• 300 ml water (boiling)