Veggie lentil chilli with rice

Name: Veggie lentil chilli with rice
Total time: 40 min
Ingredients: 1 cal cooking spray*; 1 onion, finely chopped; 2 garlic cloves, crushed; 250g flat mushrooms, roughly chopped; 2 red peppers, deseeded and finely chopped; 1 tbsp ground cumin; ¼ tsp ground cinnamon; ¼ tsp chilli powder; 2 tbsp tomato purée; 250g dried brown or green lentils; 400g can red kidney beans, drained and rinsed; 250g dried long-grain rice; Small pack fresh coriander, leaves roughly chopped, reserving some to serve; 4 tbsp fat-free natural yogurt, to serve (or soya yogurt, plain and unsweetened, with added calcium if you need this to be suitable for vegans); *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

This easy, family-friendly chilli makes a perfect midweek meal and it’s brilliant for a batch-cooking session!

View full recipe on www.slimmingworld.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.co.uk.

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Ingredients

1 cal cooking spray*
1 onion, finely chopped
2 garlic cloves, crushed
250g flat mushrooms, roughly chopped
2 red peppers, deseeded and finely chopped
1 tbsp ground cumin
¼ tsp ground cinnamon
¼ tsp chilli powder
2 tbsp tomato purée
250g dried brown or green lentils
400g can red kidney beans, drained and rinsed
250g dried long-grain rice
Small pack fresh coriander, leaves roughly chopped, reserving some to serve
4 tbsp fat-free natural yogurt, to serve (or soya yogurt, plain and unsweetened, with added calcium if you need this to be suitable for vegans)
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.