Healthy Highlight: Chickpeas - What's Up? Media

Ingredients

• 1 (12 ounce) can chickpeas, drained
• 2 tablespoons Olive Oil
• 1 pinch Salt
• 1 pinch Garlic Salt
• 1 pinch Cayenne Pepper
• 2 tablespoons Vegetable or Coconut Oil
• 1 medium Onion, sliced
• 3 cloves Garlic, minced
• 1/4 teaspoon Crushed Red Pepper Flakes
• 1-2 tablespoons Curry Powder
• 1 teaspoon Cumin
• 1 (15 ounce) can Crushed Tomatoes
• 1 (13.5 ounce) can Coconut Milk
• 2 (15 ounce) cans Chickpeas, drained and rinsed
• Salt and Pepper to taste
• 1 cup Bulgur
• 2 cups Water
• 1 cup Fresh or Frozen Peas (about 5 ounce)
• 1 can (15 ounces) Chickpeas, rinsed and drained
• 1/2 cup minced fresh Parsley
• 1/4 cup minced fresh Mint
• 1/4 cup Olive Oil
• 2 tablespoons julienned soft Sun-Dried Tomatoes
• 2 tablespoons Lemon Juice
• 1/2 teaspoon Salt
• 1/4 teaspoon Pepper