Healthy Broccoli and Carrots Recipe – 350 kcal, 25g protein | Fitmate Coach Recipes

Ingredients

• 2 cups broccoli florets
• 2 cups carrots, sliced
• 1 cup cooked brown and wild rice
• 1 tablespoon olive oil
• 1 teaspoon black pepper
• 1 cup cooked chicken breast, diced (or chickpeas for a vegetarian option)
• 1/2 cup low-sodium vegetable broth
• 1 teaspoon garlic powder
• Salt to taste