Green Vegetable Frittata – Check My Body Health Canada
Eggs are a great help to digestive systems that have a tendency towards gas, as they have binding properties and are low in fermentable carbohydrates...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ca.checkmybodyhealth.com.
Ingredients
- Olive oil, for greasing
- 5 eggs
- 100ml skimmed milk or water
- 2 spring onions, very finely chopped
- 6 asparagus tips, chopped
- 1 garlic clove, minced or crushed
- 2 small handfuls frozen peas
- 15g fresh basil, torn
- Salt
- freshly ground pepper
- A few red pepper flakes
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