Recipes - TK

Ingredients

• 12 chicken tenders or 4 skinless, boneless chicken breasts
• 3/4 c flour
• 2 lemons, zested
• 1 shallot or 1/2 of a small red onion, thinly sliced
• 1 c chicken or vegetable stock or wine (or a mix of the two)
• 3 T butter
• 2 T capers, drained
• 2 t finely chopped rosemary
• 1 large clove garlic, minced
• 1 T honey (optional)
• olive oil
• salt & pepper