Hearty Lentil Orange Soup

Ingredients

• 2 tsp canola oil
• 1 onion (finely chopped)
• 4 cloves garlic (minced)
• 1 jalapeno pepper (seeded and minced)
• 2 tsp chili powder
• 1 tsp ground cumin
• 2 cups red lentils
• 3 cups 100% pure Florida orange juice
• 3 1/2 cups sodium-reduced vegetable stock
• 1/3 cup low-fat plain yogurt