Veggipedia - Stuffed sweet pepper with curry rice

Ingredients

• 2 red peppers
• 1 onion
• 1 tablespoon curry powder
• 1 clove garlic
• 2 tablespoons sultanas
• 30g liquid margarine
• 4 tablespoons grated 30-plus cheese
• 1 whole-wheat rusk finely ground into breadcrumbs
• 150g brown rice
• 50g unsalted chopped nuts