Spring-chicken pie – Food & Home Magazine

Spring-chicken pie – Food & Home Magazine

www.foodandhome.co.za

Our spring-chicken pie is light on calories without losing any of the traditional delicious chicken pie flavours. Perfect for a healthy dinner!

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Ingredients

  • 30ml (2 tbsp) olive oil + extra, to brush
  • 4 leeks, finely sliced
  • 1 fennel bulb, finely sliced
  • 2 garlic cloves, peeled and minced
  • 125ml (½ cup) dry white wine
  • 30ml (2 tbsp) chicken stock powder
  • 20ml (4 tsp) cornflour, mixed with
  • 20ml (4 tsp) boiling water
  • 500ml (2 cups) fat free milk
  • 1 rotisserie spring chicken, meat shredded and skin and bones discarded
  • 300g frozen peas
  • 2 handfuls fresh flat-leaf parsley
  • salt and freshly ground black pepper, to taste
  • 1 sheet filo pastry, defrosted
  • fresh pea shoots, to garnish (optional)

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