Kombdi Keema Rassa Recipe - Calories, Nutrition & GI

Name: Kombdi Keema Rassa Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 2 Table Spoon of Sunflower oil; 100 Grams of Tomato ripe local; 1 Tea Spoon of Chillies green - all varieties; 15 Grams of Coriander leaves; 100 Grams of Onion small; 2 Grams of Cardamom green; 5 Grams of Pepper, black; 1 Tea Spoon of Turmeric powder; 500 Grams of Chicken poultry breast skinless; 1 Tea Spoon of Salt; 120 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 3 Grams of Cinnamon; 2 Grams of Bay leaves; 1 Tea Spoon of Coriander powder

clearcals.com

Kombdi Keema Rassa has 140.4 calories per serving (1 Small Cup) — that's 138.9 calories per 100g. It provides 12.7g protein, 3.1g carbs, and 8.6g fat. With a low glycemic index (GI: 51), this...

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