Gut-Healing Broth

Gut-Healing Broth

www.purewow.com

This gut-healing broth recipe is designed to nourish and heal your stressed out, anxious tummy (and tastes downright delicious).

View full recipe on www.purewow.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.purewow.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Peeler
  • Fine-mesh sieve
  • Mixing bowl

Ingredients

  • 1 small onion, quartered
  • 1 garlic head, smashed
  • 1 fresh chile, chopped
  • One 2-inch piece fresh ginger, peeled and chopped
  • 3½ cups greens (such as kale)
  • 2 large carrots
  • 2 celery stalks
  • 1¾ ounces dried mushrooms (optional)
  • 1¾ ounces dried seaweed (optional)
  • 1 tablespoon coconut or olive oil
  • 1 tablespoon whole black peppercorns
  • 2 tablespoons ground turmeric
  • 1 tablespoon tamari
  • 1 tablespoon raw apple cider vinegar
  • 1 tablespoon miso paste
  • One bunch fresh cilantro, chopped
  • 2 tablespoons nutritional yeast (optional)
  • One bunch fresh parsley, chopped

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