Recipe: Oven-Fried Chicken - Baptist Health
Fried chicken is a summer staple, but it’s also — bummer — not very good for us. Fried foods tend to be high in fat, calories and salt, and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.baptisthealth.com.
Ingredients
- ½ cup dry breadcrumbs or cereal flakes (bran flakes or cornflakes), crushed
- 1 tablespoon Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon thyme
- 1 teaspoon garlic, minced
- ¼ teaspoon ground red pepper or chili powder
- ⅓ cup buttermilk or plain yogurt
- 1 tablespoon skim milk
- 4 4- to 6-ounce skinless, boneless chicken breast halves
- Vegetable oil spray
- 1 tablespoon margarine, butter or olive oil
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