Tea Sesame Noodle Salad
Serves 8 / Whole-wheat pasta, nutrient-dense vegetables, and plenty of antioxidant-rich black tea make this noodle
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Cooking tools:
- Saucepan
- Slotted spoon
- Mixing bowl
- Colander
- Stove
- Measuring cup
- Measuring spoon
- Whisk
- Chef's knife
- Cutting board
- Grater
- Peeler
Ingredients
- 7 cups water
- 1/2 cup (1 1/2 ounces) snow peas
- 7 bags strong black tea
- 8 ounces whole-wheat spaghetti noodles
- 1 tablespoon light sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon agave nectar
- 1/4 teaspoon crushed red pepper flakes or chili sauc
- 1/2 yellow bell pepper, thinly sliced (about 1 cup)
- 1 carrot, peeled and shredde
- 2 green onions, sliced on the diagonal
- 1/2 cup chopped fresh cilantro
- 2 teaspoons sesame seeds, toasted
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