Protein Power Three-Bean Chili

Name: Protein Power Three-Bean Chili
Ingredients: 2 tablespoons (1 fluid ounce) olive oil; 2 ribs celery (95 grams), thinly sliced; 1 onion (126 grams), small dice; 1 green bell pepper (173 grams), small dice; 1 15.5-ounce can low sodium chickpeas, drained and rinsed, or 1 1/2 cups (265 grams) cooked chickpeas; 1 15.5-ounce can low sodium black beans, drained and rinsed, or 1 1/2 cups (252 grams) cooked black beans; 1 15.5-ounce can low sodium red kidney beans, drained and rinsed, or 1 1/2 cups (262 grams) cooked red kidney beans; 1 28-ounce can low sodium diced tomatoes; 1 15-ounce can low sodium tomato sauce; 1 tablespoon (8 grams) chili powder; 1 teaspoon (3 1/2 grams) garlic powder; 2 teaspoons (4 1/2 grams) ground cumin; 1/2 teaspoon (2 1/2 grams) sea salt; 1/2 teaspoon (1 gram) ground black pepper

www.pcrm.org

Discover the protein-packed benefits of our Protein Power Three-Bean Chili recipe. Perfect for vegans and plant-based diets!

View full recipe on www.pcrm.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

Share this recipe:

Ingredients

2 tablespoons (1 fluid ounce) olive oil
2 ribs celery (95 grams), thinly sliced
1 onion (126 grams), small dice
1 green bell pepper (173 grams), small dice
1 15.5-ounce can low sodium chickpeas, drained and rinsed, or 1 1/2 cups (265 grams) cooked chickpeas
1 15.5-ounce can low sodium black beans, drained and rinsed, or 1 1/2 cups (252 grams) cooked black beans
1 15.5-ounce can low sodium red kidney beans, drained and rinsed, or 1 1/2 cups (262 grams) cooked red kidney beans
1 28-ounce can low sodium diced tomatoes
1 15-ounce can low sodium tomato sauce
1 tablespoon (8 grams) chili powder
1 teaspoon (3 1/2 grams) garlic powder
2 teaspoons (4 1/2 grams) ground cumin
1/2 teaspoon (2 1/2 grams) sea salt
1/2 teaspoon (1 gram) ground black pepper