Three Bean Chili - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™
Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™ - Warm up with a flavorful bowl of three-bean chili, loaded with protein-rich beans and spices for a nutritious, heart-healthy meal....
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Ingredients
- 2 Tbsp olive oil
- 1 cup onion (coarsely chopped)
- ½ cup celery (rinsed and chopped)
- 1 cup green bell pepper (rinsed and diced)
- 15½ oz low-sodium black beans (drained and rinsed)
- 15½ oz low-sodium red kidney beans (drained and rinsed)
- 15½ oz low-sodium pinto beans (drained and rinsed)
- 29 oz no-salt-added diced tomatoes (with basil, garlic, and oregano)
- 1 Tbsp ground cumin
- 1 Tbsp chili powder
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