Black Bean and Rice Stuffed Bell Peppers | Dinner Tonight
The stuffed peppers are low in sodium yet full of flavor. The fiber and protein create a filling meal that is delicious and easy to prepare.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dinnertonight.tamu.edu.
Ingredients
- 2 bell peppers (any color)
- 1 cup brown rice (cooked)
- 1 cup low sodiium black beans (drained and rinsed)
- 2 teaspoons olive oil
- 1/4 cup yellow onion (diced)
- 1 teaspoon minced garlic
- 1 roma tomato (diced)
- 1 jalapeno pepper (seeded and minced)
- 1/4 cup cilantro (minced (reserve 1 tablespoon for garnish))
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 cup water
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