Paarli Oats Kanci Yookart Kuliyam Recipe - Calories, Nutrition & GI
Paarli Oats Kanci Yookart Kuliyam has 127.7 calories per serving (1 Small Cup) — that's 130.3 calories per 100g. It provides 4.8g protein, 16.3g carbs, and 4.8g fat. With a low glycemic index (GI:...
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Ingredients
- 3 Table Spoon of Yogurt
- 1 Table Spoon of Raw oats
- 1 Tea Spoon of Honey
- 2 Table Spoon of Barley
- 1 Tea Spoon of Sunflower seeds
- 150 Milliliters of Whole buffalo milk
- 50 Milliliters of Water
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