Griddled chicken and courgettes with pistachio yogurt dressing recipe | Sainsbury`s Magazine

Name: Griddled chicken and courgettes with pistachio yogurt dressing recipe | Sainsbury`s Magazine
Total time: 25 min
Ingredients: 2 x 150-200g skinless chicken breasts; about 3 tbsp extra-virgin olive oil; zest and juice of ½ lemon; 1 garlic clove, crushed; 2 courgettes, cut into long thin strips; 1 x 250g pouch pre-cooked wholegrains (for gluten free, use quinoa or rice rather than grains as required); 2 tbsp coarsely chopped flat-leaf parsley; 25g pistachios, plus extra to sprinkle; 75g low-fat Greek yogurt; 25g soured cream or crème fraiche; ¾ tsp sumac, plus extra to dust

www.sainsburysmagazine.co.uk

This griddled chicken and courgettes with pistachio yogurt dressing recipe includes veg, lean poultry, wholegrains, low-fat dairy and pistachios, making it a nutritious, well-balanced meal.

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Ingredients

2 x 150-200g skinless chicken breasts
about 3 tbsp extra-virgin olive oil
zest and juice of ½ lemon
1 garlic clove, crushed
2 courgettes, cut into long thin strips
1 x 250g pouch pre-cooked wholegrains (for gluten free, use quinoa or rice rather than grains as required)
2 tbsp coarsely chopped flat-leaf parsley
25g pistachios, plus extra to sprinkle
75g low-fat Greek yogurt
25g soured cream or crème fraiche
¾ tsp sumac, plus extra to dust