Spinach dip – 2BFit Certified Personal Training

Ingredients

• 1 1/2 cups 1% Milkfat Cottage Cheese
• 5oz container plain Greek Yogurt
• 2 tbsp milk as needed to thin to desired consistency
• 1.5 oz package powdered ranch dressing mix
• 5 oz Frozen Spinach thawed and squeezed dry
• 2 spring Onions Chopped
• 1 8oz can water chestnuts drained (= 5oz drained)