Mattan Savarma Recipe - Calories, Nutrition & GI | Clearcals
Mattan Savarma has 215 calories per serving (100 Grams). It provides 9.4g protein, 19.8g carbs, and 10.9g fat. With a medium glycemic index (GI: 56), this recipe is suitable for heart health. The...
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Ingredients
- 50 Grams of Tahini
- 300 Grams of Pita bread
- 1 Table Spoon of Vinegar
- 1 Table Spoon of Olive oil
- 50 Grams of Green cabbage
- 50 Grams of Cucumber, green, short
- 50 Grams of Tomato ripe local
- 1 Table Spoon of Lemon juice
- 25 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 50 Grams of Onion big
- 1 Tea Spoon of Pepper, black
- 250 Grams of Goat shoulder
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 75 Grams of Curd
- 1 Tea Spoon of Garam masala powder
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